OK,
has anyone got any tips/advice on running,

because I'm going in the royal navy as a officer next year,

and need to run 2.4km (1.5 miles) in 12 minutes and 20 second

with out stopping

Grab some.....good sleep....run with weights in your legs....
Take off your weights ....you will feel light.and ....you will be fast......do this everyday and your speed will increase day by day
it worked for me.....

Cody wrote:

Grab some.....good sleep....run with weights in your legs....
Take off your weights ....you will feel light.and ....you will be fast......do this everyday and your speed will increase day by day
it worked for me.....

And Goku.

LoL yeah goku.....

xD .In my country we can buy ankle weights.......arm weighing bands etc....

Cody wrote:

LoL yeah goku.....

xD .In my country we can buy ankle weights.......arm weighing bands etc....

Yeah I think thats possible in any country lol.

Follow good 'ol Nike's advice.

Just do it.

Cody wrote:

LoL yeah goku.....

xD .In my country we can buy ankle weights.......arm weighing bands etc....

In MY country, ankle weights and arm bands buy YOU!

lmao

The best advice I can give you is to try to run 1.5 miles in 12 minutes and 20 seconds without stopping.